The front desk is open from Monday to Thursday, from 8:00 AM to 8:00 PM and Friday 8:00 AM to 6:00 PM. For access to gym outside of these hours you must have a FOB and your membership must be up to date.

Yes, you can bring a friend during unstaffed hours, but they have to have signed a waiver. Make sure they have met with staff previously to have this signed. Any day passes (unless they are your one guest a month included with your membership) should be paid at this time as well. You may not under any circumstance let anyone use your access tag to enter the gym unless they have paid a drop-in fee and/or signed a waiver earlier in the week. If you do, your membership will be terminated automatically, and you will be banned from our gym.

We have 24-hour monitoring of our gym facilities and any illegal activity that is detected is reported to the police. Additionally, any behavior that is considered inappropriate or mischief could result in termination of the individual's membership, which helps to create a safe and comfortable environment for all members.

Upon joining our gym community, members will be issued an ADAPT Access Tag/FOB Key. Access to the gym is restricted to members who have their access card with them. In the event that a member's access card is damaged or lost, they are required to notify the gym immediately. Replacement of lost access card will be at a full price

Monday 6:15 AM Brandon (New) 8:30 AM Bryan 12:15 PM Brandon 5:30 PM Brandon 7:30 PM Brandon or Regan Tuesday 8:30 AM Brandon 12:15 PM Brandon 5:30 PM Scott Wednesday 6:15 AM Brandon (New) 8:30 AM Scott 12:15 PM Brandon 5:30 PM Myles 7:30 PM Brandon Thursday 8:30 AM Brandon 5:30 PM Regan Friday 6:15 AM Regan (New) 8:30 AM Bryan 12:15 PM Brandon 5:30 PM Scott Saturday 9:15 AM Myles YOUTH ATHLETICS

"Research suggests that energy levels tend to decline after 45 minutes of exercise, which can negatively impact performance and proper form. A study in the Journal of Sports Science and Medicine found that after 45 minutes of continuous exercise, participants reported increased perceived exertion, muscle fatigue, and ratings of perceived exertion. To combat this, we recommend fitness classes that do not exceed 45 minutes. This allows for a challenging and effective workout without overstraining the body, while also fitting well into busy schedules as a manageable and convenient time commitment."

In a bootcamp class, you can expect a focus on building functional strength through a variety of equipment and exercises, such as circuits using free weights. Each instructor may have their own unique approach, but overall, the classes are designed to improve movement patterns that are relevant to everyday life. Expect a challenging workout that targets various muscle groups, with a focus on functional movement and overall fitness. A bootcamp class is a fast-paced, full-body workout that is designed to challenge your strength and endurance. Each class is adaptable to suit all fitness levels, ages and abilities, and modifications can be made for any injuries or limitations you may have. Expect a relaxed yet challenging environment where the goal is to get fit and have fun doing it! At our bootcamp class, we pride ourselves on being able to ADAPT to any injuries or limitations you may have.

Dr. Rodley has pursued further education to instruct this class. Each mobility exercise is rooted in scientific research, maximizing joint benefits. Each class will explore active stretching, evidence-based joint exercises, and body control techniques to improve your physical mobility and movement abilities. Whether you're an athlete striving for peak performance, recovering from an injury, or simply looking to enhance your everyday movements, this inclusive program is designed to optimize joint health and range of motion. These classes are served in a "pop-up" fashion and are advertised ahead of time via our social media platforms.

A variety of cardio equipment, multiple racks and functional trainers, a variety of strength training equipment, a large free weight area (5 lb to 90 lb dumbbells), Functional Workout Area (Not available during bootcamp times). Strength Equipment Includes: Hip Thrust Machine, Hamstring/Quad developer, reverse hyper/GHD machine, multiple power racks, belt squat machine, etc. Cardio: Ellipticals, treadmills, assault bikes, bikes, rowers During staffed hours additional amenities are also available.

Lockers are provided near the change rooms for members to store their gear while they train, however members are required to bring their own padlock. The gym does not guarantee that the use of a locker will prevent theft or damage to personal property and members should check that their personal insurance policy covers them for loss of personal items. The gym does not accept responsibility for any loss or theft of money or damage to personal property of members or their guests whether locked in a locker or otherwise. Members are advised not to leave their belongings unattended in the change rooms or anywhere else in the gym at any time and to report any lost items immediately. The gym takes no responsibility for lost or misplaced items and the member accepts all responsibility. Gym management reserves the right to open a locker if they have reasonable grounds to suspect that a locker is being used for storage of anything other than clothing or permissible personal belongings. Any belongings left overnight will be removed and donated to charity within 14 days.

"At our gym, we believe in giving you the flexibility you need to reach your fitness goals. That's why we don't lock you into contracts. By not requiring a long-term commitment, you can adjust your membership as needed, whether that's taking a break or upgrading to a different package. We understand that life can be unpredictable and your fitness goals may change. With a contract, you may feel obligated to continue working out even if you are no longer motivated to do so. We also believe that having the freedom to try different gyms or fitness programs can help you find the best workout routine for you. By not locking you into a contract, you can explore your options and find the best fit for your fitness journey. We want you to leave our gym on a positive note, even if you choose to cancel your membership. We believe that by providing you with a great experience, you will refer others to our gym. Lastly, we believe in earning your loyalty through great service and a positive gym experience. By not locking you into a contract, we have an incentive to constantly improve and retain you as a client. We believe in giving you the flexibility and freedom you need to reach your fitness goals. That's why we don't believe in locking you into contracts."

We want you to find the best workout routine for you. If you are not satisfied please let us know how we can improve. We are constantly looking for ways to provide better service and retain you as a client. Bryan & I are happy to discuss switching up your trainer for a better fit or recommending different gyms or fitness programs that can help you find the best workout routine for you. Even if you choose to cancel your membership we want to still help you reach your goals by sending you away with some direction. We believe that by providing you with a great experience, you will refer others to our gym.

A prepaid gym membership is a type of gym membership where you pay for a set period of time upfront, rather than on a bi-weekly basis. When it comes to our prepaid gym memberships, we do not offer refunds as these memberships are often highly discounted. However, we are confident that you will enjoy all the benefits and perks that come with it. If you have any questions or concerns, please let us know and we will be happy to assist you.

Cancellation Policy: In the event of cancellation, commencing after the initial two weeks of membership, the member shall be liable for payment of the forthcoming billing cycle. The official date of cancellation shall be established as 14 days from the formal notification of the intent to cancel.

Additionally, it's important to find a trainer who has experience working with people who have similar fitness goals and concerns as you. If you have a specific health condition or injury, look for a trainer who has experience and knowledge in working with those issues. It's also important to choose a trainer who is a good fit for you personally. Look for someone who is a good listener and able to understand your needs, and who is also able to create a customized workout plan that will work for you. Lastly, it's important to find a trainer who is motivated, reliable and punctual. Someone who is dedicated to their clients and is willing to be flexible to ADAPT to their client's needs. Ultimately, finding the right personal trainer is an important step in achieving your fitness goals, so take the time to find someone who is the right fit for you and with the right credentials.

When looking for a personal trainer, it's important to make sure that they are certified by a well accredited institution. Look for a trainer who is certified by a reputable organization, such as the American College of Sports Medicine (ACSM), International Sports Sciences Association (ISSA), the National Academy of Sports Medicine (NASM) or National Strength and Conditioning Association(NSCA)

Choosing a personal trainer at ADAPT is an investment in your health and fitness goals. Our trainers will work with you to create a customized workout plan that suits your specific needs, goals, and fitness level. They are certified professionals who have the necessary qualifications, certifications and experience to help you achieve your goals. Our trainers will provide support and motivation, while also giving feedback on your form and technique to ensure your safety and optimal results. They also work with in-house health professionals to make sure that any exercise modifications are made to accommodate any injuries or health conditions you may have. By choosing ADAPT, you increase your chances of achieving your fitness goals faster and more effectively than going it alone or with a cheaper trainer that may not be as qualified. Our trainers are dedicated to helping you reach your goals, and our approach is flexible and adaptable to your needs

At ADAPT, we understand that injuries can happen while working out. That's why we have both personal training and rehabilitation services under one roof. If you happen to get hurt while working out, our trainers can easily consult with our in-house health professionals to ensure that your workout is modified appropriately to accommodate your injury. This means that you can continue working towards your fitness goals while also recovering from your injury. Our team of experts will work together to create a plan that will help you recover while also allowing you to make progress towards your fitness goals. At ADAPT, you can be rest assured that we have everything you need to support and guide you through your recovery and come back stronger.

A personal training free consultation typically involves a meeting between you, the potential client, and a personal trainer to discuss your fitness goals and needs. During the consultation, the trainer will ask you questions about your current fitness level, any previous injuries or health conditions, and your specific goals for working with a personal trainer. The trainer will also perform a fitness assessment, which may include measuring your performance in exercises that are specific to your goals, such as measuring your weight, strength, endurance, mobility, or power. The trainer will also explain the different training packages and options available, so you can make an informed decision. This consultation is a great opportunity for you to get a sense of the trainer's personality, experience and approach, as well as ask any questions you may have.

Anyone over 13 is organized on a case by case basis. We offer one on one personal training, some small group training and individualized programming that can be done on their own and progressed as they get stronger. Please contact us for more information.